FITNESS IN MIND

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Welcome

Welcome to Surge Fitness’s brand new collection of signature Mind & Body programs.

A refreshing opportunity to learn, grow and discover new ways of connecting your body's potential with your inner-self.

As well our many Yoga, Yin & Mat Pilates classes, we will now also offer a comprehensive Reformer Pilates schedule and exclusive Reformer Membership packages. Build your core strength and flexibility with our comprehensive series of reformer classes designed to both improve your fitness as well as lose tension. Gain more by slowing down.

Our “Balance” members will benefit from the very best professional guidance by our disciplined instructors in an intimate and deeply engaging purpose-built studio, located at our Surge Fitness | Wanneroo, Kings Square Perth CBD & Butler Clubs.

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Our Balance Classes

YIN YOGA
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The postures and poses encountered in a Yin Yoga class take on more of static approach as apposed to the dynamic movements that you would find in a Vinyasa Yoga class.

Each pose is held for 3 – 5 minutes with the aid of Yoga blocks, straps and bolsters and focuses on releasing tension deep within the connective tissue (the fascia) of the body.

Duration
60 Min
Calories Burnt
N/A
Available at the following clubs
Wanneroo, Kings Square Perth CBD
VINYASA YOGA
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Vinyasa Yoga is a dynamic style of yoga where each posture moves smoothly from one pose to the next, creating a fluid sequence of movements which helps to improve muscular strength, balance, flexibility and mobility.

The connection of movement with breathe, along with the guided meditation at the end of the class, also helps to create a clearer and calmer mind.

Duration
60 Min
Calories Burnt
N/A
Available at the following clubs
Wanneroo, Kings Square Perth CBD, Clarkson
REFORMER PILATES
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Reformer Pilates is great form of strength, postural, flexibility, balance and endurance training and can be designed to target one specific area, or as a whole-body muscular exercise. Reformer Pilates is also a lot of fun!

Our Reformer classes are available to all Surge Members that possess a ’Reformer Membership’ type. Bookings can be made by contacting our reception team. Bookings essential.

Duration
45 Min
Calories Burnt
100
Available at the following clubs
Wanneroo, Kings Square Perth CBD
MAT PILATES
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Mat Pilates is a slow, controlled form of exercise with a focus on breath and abdominal connection. In this class you will learn to isolate muscle groups and control movement whilst building muscular strength and flexibility.

Duration
45 Min
Calories Burnt
Up to 600
Available at the following clubs
Wanneroo, Kings Square Perth CBD, Clarkson
BODYBALANCE®
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Suitable for all fitness levels. Strengthens and tones muscles whilst bringing a sense of calm. Uses a combination of Tai Chi, Yoga and Pilates techniques aimed at improving your core strength, flexibility, mobility, coordination and balance.

Perfect for anyone wanting to de-stress.

Duration
60 Min
Calories Burnt
Up to 500
Available at the following clubs
Clarkson